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Term 3, 2022 Mums & Bubs Classes
How it works
The Mums & Bubs class web portal
Zoom details
Weekly recordings
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Other Resources/Workouts
Class Handbook/Term Challenge
Covid Isolation Survival Guide
Understanding your Pelvic Floor
Safe Return to Exercise mini course
Gentle Stretching Routine
Warm up
Band Workout
Cool Down
Week 9
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