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Course Overview
Simple Nutrition for Mums
Welcome
Welcome
How to improve success
Your Simple Steps
Improving awareness - Notice & Name
No Failure, only feedback
Eat slowly and enjoy
Just a little bit better
Eat a variety of fruit/veg (aiming for 5+ serves a day)
Protein
Carbs
Healthy Fats
Resources
What I eat infographic
Food Diary
Meal planner/Weekly schedule
Do you need more accountability? (Upsell to coaching?)
Habit tracker (for recording your 1 thing & progress for the week.
Habit tracker (for recording your 1 thing & progress for the week.
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