Welcome

How to improve success

Improving awareness - Notice & Name

No Failure, only feedback

Eat slowly and enjoy

Eat a variety of fruit/veg (aiming for 5+ serves a day)

Protein

Carbs

Healthy Fats

What I eat infographic

Food Diary

Meal planner/Weekly schedule

Do you need more accountability? (Upsell to coaching?)

Habit tracker (for recording your 1 thing & progress for the week.