Return to course: Term 4, 2022 Mums & Bubs Classes
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Term 4, 2022 Mums & Bubs Classes
How it works
The Mums & Bubs class web portal
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Weekly Recordings
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Other Workouts/Exercises
Warm up
Band Workout
Cool down
Gentle Stretching Routine
Resources
Class Handbook/Term Challenge
Safe Return to Exercise mini course
Understanding your Pelvic Floor
Covid Isolation Survival Guide
Band Workout
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