Return to course: Mums & Bubs Class Hub T3, 2023
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Mums & Bubs Class Hub T3, 2023
How It Works
The Mums & Bubs class Web Portal
Zoom Details
Weekly Recordings
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Other Workouts/Exercises
Warm up
Band Workout
Cool Down
Gentle Stretching Routine
Resources
Class Handbook/Term Challenge
Safe Return To Exercise Mini course
Understanding Your Pelvic Floor
Covid & Exercise
Week 2
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