Return to course: Mums & Bubs Class Hub T1 2023
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Mums & Bubs Class Hub T1 2023
How it works
The Mums & Bubs class Web Portal
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Weekly Recordings
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Other Workouts/Exercises
Warm Up
Band Workout
Cool Down
Gentle Stretching Routine
Resources
Class Handbook/Term Challenge
Safe Return to Exercise Mini course
Understanding your Pelvic Floor
Covid & Exercise
Understanding your Pelvic Floor
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